Rock ‘N Healthy Lifestyles podcast host, Dr. Jennifer Palladino engages in passionate conversation with popular musicians and performing artists who share stories about their personal and professional life, their triumphs and tragedies, and what they do to maintain a sound mental, physical, and emotional state of wellbeing.
WELCOME TO ROCK ‘N HEALTHY LIFESTYLES PODCAST
Rock ‘N Healthy Lifestyles’ podcast host, Dr. Jennifer Palladino engages in passionate conversation with popular musicians and performing artists who share stories about their personal and professional life, their triumphs and tragedies, and what they do to maintain a sound mental, physical, and emotional state of wellbeing.
Candid exchange about the highs and lows of performing, as well as the role that the creative process plays in maintaining good mental and emotional health is also explored. Our guests openly share their stories of difficult times and how they used their own personal method of creative expression to help them heal.
Guests also discuss their healthy habits and regimes as well as their daily wellness practices which, in turn, provides the listening audience with tips and ideas to help them better achieve overall good health. Rock ‘N Healthy Lifestyles has entertaining and enlightening conversation that you’re not going to want to miss! Hit the subscribe button and prepare to be ROCKED!
About
Your Host
Jennifer Palladino, DC is a Doctor of Chiropractor who has been in private practice for 32 years. Specializing in the treatment of neuromusculoskeletal injuries in the musician and performing artist, Dr. Jen has worked intimately with musicians of all genres, professional ballet dancers and dance troupes, and elite athletes. In addition, Dr. Jen treats patients of all ages who suffer with Scoliosis and other types of skeletal deformities. As a holistic health facilitator, Dr. Jen has created Chiropractic Sound Therapy, a balanced blend of Chiropractic manipulation and various sound vibrations and frequencies used as a healing modality for conditions like depression, anxiety, PTSD, headaches, jaw problems, and stress management.
For over five years, Dr. Jen has been Regional Director of the You Rock Foundation. In her dedication to this organization, she has worked closely with You Rock’s Founder, Joseph Penola, as well as other members of the You Rock Foundation team in order to get the message of music’s role in healing out to those who suffer with mental health difficulties.
OUR GOALS
The goals of the Rock ‘N Healthy Lifestyle podcast mirror those of The You Rock Foundation which are:
You Rock Foundation
It’s estimated that nearly twenty million people are affected by depression in the United States. Left untreated, depression can lead to feelings of hopelessness, decreased neurological function, interpersonal isolation, and loss of interest in activities previously enjoyed. Depression remains the largest perpetuator of suicide. Suicide is the third leading cause of death amongst adolescents ages fifteen to twenty-four and the second leading cause of death in college students.
The You Rock Foundation is a music based, non-profit organization that was created to serve as a safe haven for those who have suffered or are currently suffering with depression, anxiety, suicide ideation, and mental health issues. Using music as a backdrop, You Rock seeks to pull those suffering out of the dark and show them the possibilities of moving forward with life.
In addition to being entertaining, Rock ‘N Healthy Lifestyles is an informative podcast sharing vital information on achieving good health and self-improvement. In our support for mental health awareness, Rock ‘N Healthy Lifestyles also makes available lifesaving resources through the non-profit organization, the You Rock Foundation.
The Rock ‘N Healthy Lifestyles podcast supports and promotes the You Rock Foundation and will continue to do so in a quest to help spread mental health awareness, provide necessary resources, and battle against negative stigmas.